Calories in 1 tater tot8/15/2023 ![]() ![]() You can find the cheddar cheese heart-healthy soup in the soup aisle at your local market.You can mix in 1/3 cup + 2 tbsps of ketchup to the ground beef mixture. However, please note this will increase the sugar and sodium content on the nutrition. If you don’t have diced tomatoes, you can use ketchup.I recommend using an 85/15 ground beef, however you can also make this with a lean ground turkey.To make this recipe your own and use what you have on hand, here are some swaps to keep in mind: With French fries baked right in! Recipe Notes Relish in the beauty of this home cooked skillet of goodness!Īnd feel free to serve on a bed of lettuce to get those greens in! It’s like an open faced cheeseburger… (8) Remove and garnish with pickles and onion. ![]() (7) Cover with shredded cheese, then place in the oven to bake for 30 minutes. (6) Arrange tater tots evenly over the top of the soup. (5) Remove from stove and carefully layer the cheddar cheese soup on top. (3 +4) Stir in the mustard, drained diced tomatoes, and black pepper. (1 + 2) Brown the ground beef, mushrooms, and onion in a skillet. What You Need to Make this Recipe How to Make this Recipe This lightened up version is just 230 calories and only 9 grams of fat. The average cheeseburger tater tot casserole comes in at 440 calories and 31 grams of fat per serving. Looking for a comforting classic that hits all the right spots but doesn’t leave you feeling bloated?! Then this lightened up Cheeseburger Tater Tot Casserole is for you! Simple swapped with a can of heart-healthy cheddar cheese soup and veggies, this family favorite is one you’ll feel good about serving your entire crew! ![]()
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